The Swimming Essentials
This course focuses on the building blocks needed for a beginner to become a confident swimmer
Progression from non-swimmer to a swimmer who can swim basic backstroke and front crawl
Essential Building blocks of Water Confidence, Submerging, Body Position, Floating & Breathing
Starfish Level, Seahorse Level & Seal Level
Understand the School of fish progression and how it will guide you and your swimmers
Quick Survey
What you will learn
School of Fish Program Overview
Water Confidence
Submerging
Movement with Assistance
Starfish Building Blocks & Progression
Breathing
Floating on the Back
FREE PREVIEWFloating on the Front
Push and Glide
Flutter Kicks
Seahorse Building Blocks & Progression
Push, Glide & Kick
Basic Arm Action - Backstroke & Front Crawl
Butterfly Kicks
Essential Skills - Deep water confidence
Diving - Pencil Jump
Seal Building Blocks & Progression