What you will learn

  • Progression from non-swimmer to a swimmer who can swim basic backstroke and front crawl

  • Essential Building blocks of Water Confidence, Submerging, Body Position, Floating & Breathing

  • Starfish Level, Seahorse Level & Seal Level

  • Understand the School of fish progression and how it will guide you and your swimmers

Course curriculum

  • 1

    Welcome to Swimming Essentials

    • Quick Survey

    • What you will learn

    • School of Fish Program Overview
  • 2

    Starfish Level

    • Water Confidence

    • Submerging

    • Movement with Assistance

    • Starfish Building Blocks & Progression
  • 3

    Seahorse Level

  • 4

    Seal Level

    • Push, Glide & Kick

    • Basic Arm Action - Backstroke & Front Crawl

    • Butterfly Kicks

    • Essential Skills - Deep water confidence

    • Diving - Pencil Jump

    • Seal Building Blocks & Progression