What you will learn

  • Progression from a swimmer with basic technique to an efficient swimmer in all strokes

  • Backstroke, Breaststroke, Butterfly, Front crawl, Turns & Dives

  • Building blocks of Breathing, Propulsion, Timing, Rhythm and Body Position in all strokes

  • Barracuda Level, Swordfish Level & Dolphin Level

  • Understand the School of fish progression and how it will guide you and your swimmers

Course curriculum

  • 1

    Welcome to Swimming Strokes

    • Quick Survey

    • What you will learn

    • School of Fish Program Overview
  • 2

    Barracuda Level

  • 3

    Swordfish Level

    • Backstroke - Catch, Pull, Recovery

    • Front crawl - Catch, Pull, Recovery & Bilateral Breathing

    • Butterfly - Basic Stroke & Breathing

    • Breaststroke - Effective Kicks, Basic Stroke, Timing & Basic Breathing

    • Essential Skills - Somersaults & Surface Dives

    • Diving - Plunge Dive & Racing Dive

    • Swordfish Building Blocks & Progression
  • 4

    Dolphin Level

    • Backstroke - Rhythm & Timing

    • Front crawl - Rhythm, Timing & Body Position

    • Butterfly - Catch, Pull, Recovery, Rhythm & Timing

      FREE PREVIEW

    • Breaststroke -Catch, Pull, Recovery, Rhythm & Timing

    • Essential Skills - Turns for all strokes

    • Starts - Advanced Dive, Relay Change Overs & Backstroke Starts

    • Copy of Barracuda Building Blocks & Progression