The Swimming Strokes
This course will guide the basic swimmer through the steps to mastering all strokes
Progression from a swimmer with basic technique to an efficient swimmer in all strokes
Backstroke, Breaststroke, Butterfly, Front crawl, Turns & Dives
Building blocks of Breathing, Propulsion, Timing, Rhythm and Body Position in all strokes
Barracuda Level, Swordfish Level & Dolphin Level
Understand the School of fish progression and how it will guide you and your swimmers
Quick Survey
What you will learn
School of Fish Program Overview
Backstroke - Streamlining & Basic Backstroke
Front crawl - Lateral Breathing & Side Kicking
FREE PREVIEWButterfly - Effective Kicks
Breaststroke - Kicks
Essential Skills - Sculling & Treading Water
Diving - Basic Dive & Pike Fall
Backstroke - Catch, Pull, Recovery
Front crawl - Catch, Pull, Recovery & Bilateral Breathing
Butterfly - Basic Stroke & Breathing
Breaststroke - Effective Kicks, Basic Stroke, Timing & Basic Breathing
Essential Skills - Somersaults & Surface Dives
Diving - Plunge Dive & Racing Dive
Swordfish Building Blocks & Progression
Backstroke - Rhythm & Timing
Front crawl - Rhythm, Timing & Body Position
Butterfly - Catch, Pull, Recovery, Rhythm & Timing
FREE PREVIEWBreaststroke -Catch, Pull, Recovery, Rhythm & Timing
Essential Skills - Turns for all strokes
Starts - Advanced Dive, Relay Change Overs & Backstroke Starts
Copy of Barracuda Building Blocks & Progression